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Tag: Sleep Schedule

Why is it important to set consistent sleep times?
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Why is it important to set consistent sleep times?

PNP DeskAugust 27, 2023September 15, 202405 mins

File photo It is considered good for human health to set regular sleeping hours. Consistent and adequate hours of sleep are essential for functioning optimally throughout the day. Here’s a look at the benefits of proper sleep timing. 1- Better quality of sleep Adequate and consistent sleep timings help in synchronizing the body’s internal system…

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Press Network of Pakistan (PNP), registered with the Government of Pakistan since January 2011, is an Islamabad-based global newswire service that takes pride about its unbiased news reporting both in English and Urdu languages.

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