Hong Kong: It is often said that spending more time with people or friends is good for overall health, but recent research tells us that some alone time is also vital for mental health and social life. Ken Fung, director of therapy and psychologist at the Jadis Blurton Family Development Center in Hong Kong, has…
File photo Persistent pain in the body or injury from an accident can interfere with activities of daily living. To overcome this pain, we have to change our lifestyle, posture and routines and make exercise an important part of our life. However, if someone is already in pain, especially with back pain, they may find…
File photo A former US Navy officer has given some practical tips for fitness. Austin Alexander, 30, who lives in California, said getting out for a little exercise or a walk shouldn’t be an excuse, it should be part of the routine. Alexander runs a fitness YouTube channel with over 1.2 million followers. If you’re…
Adedeji Ebo was briefing the Security Council on the issue of Western weapons supplies to Ukraine, called by permanent member Russia – the fourth time it has been presented for discussion in light of the ongoing conflict. The Deputy to the High Representative for Disarmament Affairs said the transfers of weapons systems and ammunition from…
File photo The blessed month of Ramadan brings with it the joy of Eid, Muslims enjoy a variety of delicacies on Eid after a month of fasting, but sudden overeating after fasting should be avoided. It is recommended by medical experts that sudden changes in diet should be avoided as failure to do so can…
