A few moments of solitude in the daily routine are essential for mental health
Hong Kong: It is often said that spending more time with people or friends is good for overall health, but recent research tells us that some alone time is also…
Make yoga a routine, get rid of chronic pain
File photo Persistent pain in the body or injury from an accident can interfere with activities of daily living. To overcome this pain, we have to change our lifestyle, posture…
Ex-US Navy Officer’s Useful Tips for Fitness Routine
File photo A former US Navy officer has given some practical tips for fitness. Austin Alexander, 30, who lives in California, said getting out for a little exercise or a…
Ukrainian civilians subject to ‘unbearable routine’ of Russian attack
Adedeji Ebo was briefing the Security Council on the issue of Western weapons supplies to Ukraine, called by permanent member Russia – the fourth time it has been presented for…
What should be the routine of eating and drinking on Eid after fasting?
File photo The blessed month of Ramadan brings with it the joy of Eid, Muslims enjoy a variety of delicacies on Eid after a month of fasting, but sudden overeating…