Pumpkin seeds useful for sleep

PNP DeskNovember 9, 2023September 17, 202403 mins

Adequate amount of sleep is considered very important for a healthy life. According to the UK’s National Health Services, everyone should get between seven and nine hours of sleep every day. Several studies in the past have shown that insufficient sleep can lead to serious health problems such as anxiety, depression or insomnia. As a…

Surprising Health Benefits of Pumpkin

PNP DeskAugust 29, 2023September 16, 202407 mins

—File photo From pumpkin curry to pumpkin halwa, every dish made with this healthy food is enjoyed in the fall months, but few people know that its use has more health benefits than just taste. are Pumpkin is a hearty and versatile food that can be cooked in many ways, pumpkins are packed with vitamins,…