Meditation: A practice with many mental benefits, including improved decision-making

Meditation: A practice with many mental benefits, including improved decision-making

Research and studies on meditation show that daily meditation practice has various positive effects on mental well-being. Meditation done with a calm mind is often associated with reduced stress. Doing it regularly can reduce the levels of the hormone cortisol which is associated with stress, moreover low levels of cortisol also help to face tough…

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Adding almonds to your weight loss diet is the best practice

Adding almonds to your weight loss diet is the best practice

When eaten in moderation, almonds can actually be a great addition to a weight loss diet. Almonds have many benefits that ensure weight loss and overall health. The following points highlight the health benefits of almonds. 1) Nutritious: Almonds are packed with essential nutrients including healthy fats, protein, fiber, vitamins and minerals. These nutrients help…

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