Spending more time in front of TV than physical activity is harmful
Massachusetts: A recent study found that when you engage in physical activity instead of spending time in front of the TV, it increases your chances of aging in a healthy…
Just 6 to 10 minutes of physical activity can make you smarter
—File photo Neuroscience says that engaging in just 6 to 10 minutes of physical activity a day can make you smarter and more focused at work than ever before. Amazingly,…
Why and how much magnesium is necessary for physical activity?
Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat. According to experts, the majority of…
Physical and Mental Adverse Effects of Zoom Video
Vienna, Austria: Video calls via Zoom effectively replaced face-to-face communication in the early days of the pandemic, and many companies haven’t looked back since. This led to the coining of…
Physical fitness alone is not enough for good health
It is just a delusion that many people have in their minds that being physically fit is a sign of being healthy when it is not. Most people do not…
People exercise more for mental health than physical health, survey
London: A survey has revealed that people’s growing trend towards exercise may be due to its mental health benefits rather than physical health care. A survey of more than 2,200…
How do strong, stable friendships affect physical health?
File photo A study has proved that having strong and stable friends is necessary for a person’s better mental and physical health, negative or weak friendships also weaken a person’s…