Massachusetts: A recent study found that when you engage in physical activity instead of spending time in front of the TV, it increases your chances of aging in a healthy way. “Our findings are a message for people to balance TV time with moderate-to-vigorous physical activity and sleep,” said Dr. Mulin Wang, senior author of…
—File photo Neuroscience says that engaging in just 6 to 10 minutes of physical activity a day can make you smarter and more focused at work than ever before. Amazingly, a study revealed that even as little as two minutes of activity can provide clear cognitive benefits by increasing your brain volume. Fortunately, it’s possible…
Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat. According to experts, the majority of people today are not consuming enough magnesium-rich foods. Adults who consume less than the recommended amount of magnesium are at increased risk of serious diseases…
Vienna, Austria: Video calls via Zoom effectively replaced face-to-face communication in the early days of the pandemic, and many companies haven’t looked back since. This led to the coining of the term ‘zoom exhaustion’, which refers to the feeling of fatigue after being on video calls for long periods of time. A study published in…
It is just a delusion that many people have in their minds that being physically fit is a sign of being healthy when it is not. Most people do not take mental illness seriously. To be completely fit, you need to be mentally fit as well. When people ignore mental or mental illnesses, it has…
London: A survey has revealed that people’s growing trend towards exercise may be due to its mental health benefits rather than physical health care. A survey of more than 2,200 people in the UK asked what made them commit to exercise. In response, more than half (54 percent) of people said that exercise helps them…
File photo A study has proved that having strong and stable friends is necessary for a person’s better mental and physical health, negative or weak friendships also weaken a person’s physical health. It is said that man is a ‘social animal’, it is impossible for a man to live alone, a man needs other people…
