UN chief condemns Russian attacks against Ukrainian cities and towns

Ukraine: 2024 starts with ‘loss, pain, and anguish’ amid intense Russian strikes

In a statement on Tuesday, UN Humanitarian Coordinator Denise Brown strongly condemned the assaults targeting mostly cities. “For the people of Ukraine, the new year started with loss, pain, and anguish. For the third day in row, vast aerial assaults by the Russian Federation have caused death – including several children – and destruction of…

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Do’s and don’ts for tackling chronic back pain

Do’s and don’ts for tackling chronic back pain

Notably, the guidance includes both recommendations and warnings for long-term sufferers, arguing against the use of opioid painkillers; physical therapies, such as traction; and lumbar braces and belts. Instead, healthcare professionals are advised to develop exercise programmes; help patients educate themselves on the options and self-care strategies; and provide psychological support, such as cognitive behavioural…

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Useful foods for joint pain

Useful foods for joint pain

Joint pain is a common ailment among elderly people, especially women. In this disease there is inflammation in the joints which causes pain. Experts have identified six anti-inflammatory foods that can help relieve this discomfort. Nuts and seeds Nuts and seeds, rich in healthy fats and antioxidants, can help reduce inflammation and improve arthritis symptoms….

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