London: Experts have said that eating a handful of nuts daily reduces the risk of depression by 17%. Research from the UK Biobank, an online database of medical lifestyle records from around 500,000 Britons, suggests that middle-aged and older adults who eat 30g of nuts a day have a lower mental Risk of stress is…
Karachi: Millions of people around the world are suffering from cholesterol problems Because of this, they can potentially face serious conditions like heart disease and stroke. However, not all types of cholesterol are unhealthy or harmful. Good cholesterol helps clear bad cholesterol from our arteries and reduces the risk of strokes and heart attacks. Therefore,…
Oslo: A new study finds that daily consumption of nuts and seeds may have beneficial effects on heart health. A team of scientists from the University of Oslo and the Karolinska Institute in Stockholm reviewed 60 studies involving 1.9 million people. The review found that eating about 30 grams of nuts and seeds per day…
London: One study found that a diet rich in seafood, whole grains, nuts and vegetables can reduce the risk of dementia by 25 percent. In a study published in the journal BMC Medicine, experts concluded that people who eat a Mediterranean diet are significantly less likely to develop dementia. According to experts, the research findings…
File photo Everything a person eats has an effect on his body, so it is always emphasized to choose the right diet. It has often been seen that people pay special attention to foods that strengthen the heart and bones but forget about the health of the ‘mind’ that controls and commands all the organs…
