A handful of nuts a day can help reduce the risk of depression
London: Experts have said that eating a handful of nuts daily reduces the risk of depression by 17%. Research from the UK Biobank, an online database of medical lifestyle records…
Five Nuts That Lower Cholesterol
Karachi: Millions of people around the world are suffering from cholesterol problems Because of this, they can potentially face serious conditions like heart disease and stroke. However, not all types…
A diet rich in nuts and seeds has positive effects on cardiovascular health
Oslo: A new study finds that daily consumption of nuts and seeds may have beneficial effects on heart health. A team of scientists from the University of Oslo and the…
Seafood, nuts and vegetables may reduce the risk of dementia
London: One study found that a diet rich in seafood, whole grains, nuts and vegetables can reduce the risk of dementia by 25 percent. In a study published in the…
What are the foods that make the human brain strong?
File photo Everything a person eats has an effect on his body, so it is always emphasized to choose the right diet. It has often been seen that people pay…