How to calm troubled nights sleep in summer?

PNP DeskOctober 21, 2023September 17, 202403 mins

Many people find it difficult to sleep at night due to intense heat and sweating, and this can lead to intense, unbearable heat waves. (heat wave) It is a harsh reality for millions of people around the world. The month of July was declared the hottest month on record for the world and experts predict…

A good night’s sleep slows down the aging process

PNP DeskSeptember 29, 2023September 16, 202404 mins

Augusta: A study has shown that a good night’s sleep biologically slows down the aging process. A team of scientists from Augusta University in the US state of Georgia analyzed the sleep data of 6,052 people with an average age of 50 for the study. The study found that people who regularly monitored their sleep…