Why is it important to take a short nap during the day?
Short naps, often referred to as power naps, actually offer several benefits for the brain, including: Present Mind: A short nap of about 10 to 30 minutes can help combat…
A 30-minute nap during the day can increase the risk of irregular heartbeats
Madrid: A study found that 30 minutes of daytime sleep per day may increase the risk of irregular heartbeat. Atrial fibrillation is a heart condition that causes the heart to…