Why is it important to take a short nap during the day?

adminDecember 8, 2023September 17, 202403 mins

Short naps, often referred to as power naps, actually offer several benefits for the brain, including: Present Mind: A short nap of about 10 to 30 minutes can help combat daytime sleepiness and stay alert. It acts as an instant mental recharge and boosts productivity and concentration. Better memory and learningAbility to: Studies show that…

A 30-minute nap during the day can increase the risk of irregular heartbeats

adminApril 16, 2023September 11, 202403 mins

Madrid: A study found that 30 minutes of daytime sleep per day may increase the risk of irregular heartbeat. Atrial fibrillation is a heart condition that causes the heart to beat irregularly and often abnormally fast. The condition affects 40 million people worldwide and has a five-fold increased risk of stroke. are To find out…