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Tag: muscles

A few-minute workout that tones all the muscles, experts say
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A few-minute workout that tones all the muscles, experts say

PNP DeskDecember 6, 2023September 17, 202403 mins

Expert trainers say that there is an exercise that strengthens an entire muscle group and takes less than 10 minutes to do, and you will notice the difference after doing this exercise. According to the trainers, the method is to keep the claws of both hands together up to the elbows on the ground while…

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Press Network of Pakistan (PNP), registered with the Government of Pakistan since January 2011, is an Islamabad-based global newswire service that takes pride about its unbiased news reporting both in English and Urdu languages.

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