It has become a habit of many people to check their mobiles as soon as they wake up in the morning where they scroll through social media, check WhatsApp messages and check their emails. While mobile phones increase productivity and improve quality of life in human life, they also have negative effects on human life,…
The mind and body are usually sluggish at the time of awakening in the morning and while taking a bath or exercising may help to wake it up, certain foods may also help. To get energy in the morning, it is important to eat foods that are a combination of carbohydrates, proteins and healthy fats….
Waking up early in the morning is generally not good for people, but if the benefits of sunlight can be obtained by getting up early in the morning, people always wake up early in the morning. According to experts, sunlight in the morning plays an important role in keeping a person in a good mood…
Sitting in a small, windowless room in a government building in the Somali capital, Mogadishu, Mohamed Yusuf Mohamed loops another audio tape onto the dilapidated machine and presses a few buttons. He’s beginning a time-intensive process to digitize some seven decades of unique historical recordings belonging to the government-run Radio Mogadishu. One down, a couple…
Hong Kong: A new study suggests that exercising between 7 am and 9 am can play an important role in weight control. Although experts disagree about the best times to exercise, new research has found that early in the day is the best time to increase the association between moderate-to-vigorous exercise and obesity. In the…
Massachusetts: When it comes to balancing sugar levels in people with type 2 diabetes, researchers say afternoon exercise is more beneficial than morning exercise. According to research published in Diabetes Care, researchers at Brigham and Women’s Hospital and the Joslin Diabetes Center studied patients with type 2 diabetes and found that patients who exercised during…
File photo It is commonly observed that some people start sneezing in the morning, which can be due to many reasons, but with a little care and attention, this complaint can be removed. According to experts, staying in dust and air pollution for a long time can cause sneezing while change in temperature is also…
Occupied Jerusalem: The occupying Israeli army attacked Al-Aqsa Mosque early in the morning, twelve Palestinians including women and children were injured in the attack. According to the details, the aggression of the Zionist forces is at its peak, the occupying Israeli army stormed the Al-Aqsa Mosque while violating the sanctity of the month of Ramadan,…
If you are one of those who stay up late at night and find it difficult to get up in the morning, then there is bad news for you. In fact, this habit can lead to life-threatening illness for those who stay up late at night. This warning has appeared in several medical research reports…
