Eat mangoes in moderation without worrying about weight gain or diabetes

adminMay 6, 2024September 20, 2024011 mins

— File photo Summer also brings with it the gift of the season, the king of fruits that everyone is waiting for. Everyone, young or old, eagerly waits for mangoes throughout the year, but people who are overweight or suffering from diabetes are unable to enjoy this fruit even if they want to. If you…

Celebrate Eid but don’t forget moderation in food

adminApril 11, 2024September 19, 2024010 mins

—-File photo As soon as the crescent of Eid is visible, while chaos is seen everywhere, the women busy with household affairs focus on the menu of the feast on Eid so that there is no shortage of food for the sake of the guests. On the special occasion of Eid, where new clothes are…