20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…

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