Eat almonds 30 minutes before meals, control diabetes
File photo Eating almonds before meals can reduce the risk of diabetes. Two new American research studies have shown that eating almonds before meals can control blood sugar in people…
School meals fuel young minds, but most vulnerable still missing out: WFP
Amid the current global food crisis, with many families struggling to put food on the table, governments are increasingly seeing the value of these initiatives, according to the State of…
Longer intervals between meals don’t reduce weight, research suggests
File photo A recent study by American experts has shown that dieters who want to lose weight do not lose weight if they take long breaks between meals or eat…