File photo Studies have shown that brisk walking for 2 minutes after a meal can keep blood sugar levels under control. According to scientists from Ireland, in the light of studies conducted for many years, it has been proven that the Mediterranean diet can reduce the risk of diabetes, high cholesterol, heart disease, stroke and…
Even a two-minute walk after each meal can be extremely helpful in lowering blood sugar. Photo: File London: After a long survey, experts have said that fasting for just two minutes after each meal can have extraordinary success in reducing blood sugar levels. According to scientists, the people of Spain and other countries around the…
File photo Summer gift Mango, there is hardly anyone who does not like to eat mango but while eating mango one has to take care of many things, time and quantity to avoid their negative effects. Did you know that there are many benefits of eating mangoes after meals? It not only improves metabolism but…
