—File photo Magnesium-rich foods are helpful in maintaining hormonal balance, including overall women’s health. According to experts, Polycystic Ovary Syndrome (PCOS) has become more common than ever in women due to an unbalanced lifestyle and unhealthy diets. According to the World Health Organization, the condition affects about 8 to 13 percent of women of reproductive…
Magnesium is one of the most important minerals for bodily functions that help maintain normal blood pressure, strengthen bones, and maintain a steady heartbeat. According to experts, the majority of people today are not consuming enough magnesium-rich foods. Adults who consume less than the recommended amount of magnesium are at increased risk of serious diseases…
Eating magnesium can keep the brain energized. Photo: File Australia: The whole world is being gripped by memory loss, dementia and Alzheimer’s. However, under preventive medicine, the general population can avoid this risk by increasing magnesium in their diet. In this regard, especially women can benefit more. Eating magnesium keeps the brain healthy on the…
