Adding almonds to your weight loss diet is the best practice

Adding almonds to your weight loss diet is the best practice

When eaten in moderation, almonds can actually be a great addition to a weight loss diet. Almonds have many benefits that ensure weight loss and overall health. The following points highlight the health benefits of almonds. 1) Nutritious: Almonds are packed with essential nutrients including healthy fats, protein, fiber, vitamins and minerals. These nutrients help…

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Ukraine: Widespread learning loss continues due to war, COVID-19

Ukraine: Widespread learning loss continues due to war, COVID-19

“Inside Ukraine, attacks on schools have continued unabated, leaving children deeply distressed and without safe spaces to learn”, declared Regina De Dominicis, UNICEF Regional Director for Europe and Central Asia, who recently returned from the country. “Not only has this left Ukraine’s children struggling to progress in their education, but they are also struggling to…

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Exercise and weight loss can double the prevention of diabetes

Exercise and weight loss can double the prevention of diabetes

Along with weight loss, regular exercise has tremendous benefits in diabetes. Photo: File Washington: Experts advise both diabetics and those on the brink of the disease that losing 10% of their weight while maintaining an exercise routine can have many medical benefits. If you’re concerned about developing or developing diabetes, adding exercise to weight loss…

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