A healthy weight in the 60s can extend the lifespan of women

adminAugust 29, 2023September 16, 202402 mins

San Francisco: Maintaining a stable weight past age 60 can increase women’s chances of reaching 90, 95 or even 100 years. According to media reports, a recent study found that older women with a more stable weight lived 1.2 to 2 times longer than women who failed to control their weight. Alauddin Shadab, associate professor…

8 Habits That Can Increase Lifespan, American Research

adminJuly 24, 2023September 15, 202403 mins

A recent study conducted in America revealed that 8 healthy habits adopted in middle age can extend your life span by 24 years. These habits include not smoking, avoiding drugs, being physically active, eating well, getting enough sleep, having positive social interactions with others, and better managing stress. This important research was conducted through a…