Helsinki: A study found that sedentary behavior in children and adolescents may increase their risk of an enlarged heart, heart attack, stroke and premature death. In a study conducted at the University of Eastern Finland, researchers found that slow walking can increase heart size by up to 40 percent in young adults between the ages…
Sydney: A new study has found that walking more steps is associated with lower rates of premature death and cardiovascular disease, despite spending most of the day sitting. A study conducted at the Charles Perkins Center at the University of Sydney in Australia has revealed that increasing the number of steps taken daily can counteract…
According to psychologists, laziness has different and individual effects on different people, while sometimes it is a part of our temperament. However, the Japanese have found a solution, lazy people can get more productivity by adopting a Japanese technique called ‘Kaizen’. What is casein? Kaizen is a Japanese management philosophy that believes in continuous improvement….
