Tips to keep bones and joints healthy this winter

adminDecember 23, 2023September 18, 202403 mins

— File photo Cold weather affects the entire body including the bones and joints. Bone, muscle and joint pain complaints are usually more common in winter but can be avoided by taking some simple steps. Regular exercise is essential for bone health, at least 30 minutes of moderate exercise throughout the week is good for…

10 Common Ways to Reduce Joint Pain

adminJanuary 24, 2023September 9, 202407 mins

Are you suffering from joint pain? If yes, then you are not alone, in fact, most people suffer from this condition in their fourth and fifth decades of life. In fact, certain foods, exercises, and household items can significantly reduce your joint pain in a natural way that is backed by medical science. Walking with…