Increase your vegetable intake and lose weight
— File photo Winter is the favorite season of people who want to lose weight because it is easy and fast to lose weight in this season. Thus, with the…
Reducing salt intake is as effective as blood pressure medication
Tennessee: A new study suggests that reducing daily salt intake by up to a teaspoon may be as effective as blood pressure medication. Researchers at Vanderbilt University Medical Center in…
Low intake of salt in food can reduce the risks of stroke
Amsterdam: A study found that not adding salt to food can reduce the risk of heart problems and stroke by 20 percent. Past research has determined that adding salt to…