20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…

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‘Weak and insufficient’ progress made towards disaster risk reduction

‘Weak and insufficient’ progress made towards disaster risk reduction

Countries met to review progress on implementing the Sendai Framework for Disaster Risk Reduction – a landmark 2015 agreement to reduce damage, losses and deaths from natural and man-made hazards by the end of the decade.  During the meeting, they adopted a political declaration which in part calls for improving national mechanisms to share disaster risk…

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