— File photo Cold weather affects the entire body including the bones and joints. Bone, muscle and joint pain complaints are usually more common in winter but can be avoided by taking some simple steps. Regular exercise is essential for bone health, at least 30 minutes of moderate exercise throughout the week is good for…
This year, the anti-corruption conference, as the Conference of the States Parties (CoSP) is popularly known, marks the 20th anniversary of the landmark Convention. “Corruption not only robs resources, it robs people of hope,” Mr. Guterres said in a video message, urging all Parties to use this opportunity to strengthen international cooperation to prevent, detect,…
The conflict in neighbouring Sudan has had an impact on the country’s economy, increasing the prices of food and the number of vulnerable people who need assistance. It is estimated that 7.1 million people in South Sudan will continue to be food insecure during the lean season, which runs from April to July, while roughly…
London: A study has shown that activities such as standing or sleeping are much better than lazy behaviors. A study published in the European Heart Journal studied the effects of different activities during the day on heart health. According to research, replacing sedentary behavior with a few minutes of moderate exercise daily can improve cardiovascular…
A good and healthy life can be lived by adopting 8 simple habits. Health experts say that by following eight simple hygiene-based procedures and lifestyle measures, biological aging can be slowed or stopped by up to 6 years. In this regard, American researchers analyzed the health of 6500 American citizens whose average age was 47…
Teaching young children to cook has many health benefits for both their overall physical and mental development. Some of the key benefits are listed below: Nutrition Awareness: Teaching young children to cook helps them understand what their food should look like and how it is prepared. This awareness can lead to healthier food choices as…
Philadelphia: Physical fitness and avoiding weight gain may help prevent kidney disease in obese adults. According to media reports, researchers from Drexel University’s College of Medicine and Dornsife School of Public Health in Philadelphia published their findings in the journal ‘Obesity’. Previous studies have found a link between weight gain and risk of chronic kidney…
The relation of food containers to health always depends on the contents of the containers. Always check the contents of pots when buying them. The two main materials used in pots that are generally safe for health are stoneware and earthenware. 1) Stoneware: Stoneware is a type of ceramic pottery that is heated to the…
Due to its nutritional content, dates have earned the status of a complete food. Photo: File London: Humans have been eating dates for thousands of years, and they still rank as the most popular energy-dense fruit. Experts have further researched and presented innumerable benefits of dates. It protects against many diseases and compensates for nutritional…
San Francisco: Maintaining a stable weight past age 60 can increase women’s chances of reaching 90, 95 or even 100 years. According to media reports, a recent study found that older women with a more stable weight lived 1.2 to 2 times longer than women who failed to control their weight. Alauddin Shadab, associate professor…
