Berlin: Eating a handful of dried fruit in the morning can reduce the risk of heart attack or stroke, a new study has found. In a study published in the journal BioMed Central Medicine, researchers reported that eating 25 to 28 grams of dried fruit instead of eggs in the morning reduced the risk of…
London: Experts have said that eating a handful of nuts daily reduces the risk of depression by 17%. Research from the UK Biobank, an online database of medical lifestyle records from around 500,000 Britons, suggests that middle-aged and older adults who eat 30g of nuts a day have a lower mental Risk of stress is…
Some 100,000 refugees have arrived in Armenia since the end of September and many have received support from the UN’s International Organization for Migration (IOM). Here are some of their stories. Ophelia Aghajanyan Ophelia Aghajanyan: We are pensioners. My husband, who used to be a soldier, is a disabled man. My son as well. My sister’s…
