—File photo As soon as Ramadan ends, Eid feasts begin. During Ramadan, while the fasting people become accustomed to eating less and on time, at the end of this holy month, the fear of untimely and excessive eating increases. It is harmful to health. According to experts, eating too much at the wrong time i.e….
In the era of smart devices, the practice of reading books is decreasing rapidly, which is also affecting health. Books have a wide range of positive effects on health. Some useful things regarding reading the following books are presented for the readers: 1) Mental stimulation: Reading books stimulates the mind, improves cognitive functions and increases…
Nail biting, known as onychophagia, can occur in both children and adults. Although it seems harmless, the long-term habit of nail biting can have several potential health risks, including: Infection: Biting nails can introduce bacteria and other germs into the mouth, increasing the risk of infections in the nails, fingers, and even the mouth and…
Chewing food well can lower blood sugar levels in diabetics. Photo: File New York: There is now a new advice for diabetics not only to take care of their teeth but also to chew their food well. This can reduce the severity of the disease. At the Public Library of Science, Muhammed Ekan of the…
Research conducted on mice has shown that regular exercise can keep cells young. Photo: File Arkansas: You have read about countless benefits of exercise on these same pages. Now science has come to know that with regular exercise, our cells give the exact same reaction that occurs in young cells. In a report published in…
File photo Do you have a habit of cleaning your smartphone frequently and are you worried about this habit? So don’t worry, because this habit adopted in your subconscious can protect you from many different diseases. Yes, regular cleaning of smartphones can actually act as a shield against many diseases. A study by the Mohammed…
File photo Smoking not only affects the lungs and heart, but recent research shows that it also has harmful effects on memory. According to Ohio State University researchers, young adults are at greater risk of memory loss and forgetfulness than middle-aged non-smokers. According to the researchers, if people who are addicted to tobacco or smoking…
