How to save yourself from this habit?
—File photo As soon as Ramadan ends, Eid feasts begin. During Ramadan, while the fasting people become accustomed to eating less and on time, at the end of this holy…
The habit of reading books and its amazing health benefits
In the era of smart devices, the practice of reading books is decreasing rapidly, which is also affecting health. Books have a wide range of positive effects on health. Some…
Nail biting habit and its health risks
Nail biting, known as onychophagia, can occur in both children and adults. Although it seems harmless, the long-term habit of nail biting can have several potential health risks, including: Infection:…
The habit of chewing food can reduce type 2 diabetes
Chewing food well can lower blood sugar levels in diabetics. Photo: File New York: There is now a new advice for diabetics not only to take care of their teeth…
A habit of exercise can rejuvenate body cells
Research conducted on mice has shown that regular exercise can keep cells young. Photo: File Arkansas: You have read about countless benefits of exercise on these same pages. Now science…
Which habit can prevent epidemics?
File photo Do you have a habit of cleaning your smartphone frequently and are you worried about this habit? So don’t worry, because this habit adopted in your subconscious can…
Are you suffering from memory loss? So give up this habit
File photo Smoking not only affects the lungs and heart, but recent research shows that it also has harmful effects on memory. According to Ohio State University researchers, young adults…