File photo Fruits are as important as diet to lead a healthy life, the most common fruit banana is loved by people of all ages, but whether eating it leads to weight gain or loss, no one knows. Bananas are an excellent source of essential nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium and…
Is pasta only carbohydrates and are there any benefits to this diet? Photo: File New year, you and a new diet plan. This is a common dieting question that comes to mind. A popular dieting technique is to create a ‘black list’ of foods, in which it is common to exclude ‘carbohydrates’ or packaged foods,…
Pennsylvania: According to a new study, the delay in digestion caused by eating biscuits, cakes, burgers and sausage rolls causes us to gain weight. Scientists say that junk food alters the brain by reducing our ability to control our appetite. In experiments conducted by researchers in mice, cells called astrocytes chemically control the stomach. But…
