13 vegetables and fruits that must be washed before eating
Washington: Thus, there is no doubt that fruits and vegetables are essential for human health, but some fruits and vegetables are more likely to contain pesticides than others. According to…
Must include these 8 fruits in your diet in hot summer
Many regions of the world, including Pakistan, are in the grip of extreme temperatures, which have increased the risk of serious heat-related health problems. In this regard, many types of…
Use of fruits to get rid of diseases
Fruits contain all the necessary nutrients, each fruit has its own benefits, so for health we should make a habit of eating fruits. grape Grapes are a delicious fruit and…
Foods containing fruits and vegetables are useful in prostate cancer
San Francisco: A study has shown that a diet rich in fruits, vegetables, nuts and whole grains can reduce the chances of prostate cancer spreading by almost 50%. More than…
20 percent of vegetables and fruits are contaminated with pesticides, report
New York: A newly published report reveals that nearly 20 percent of fresh, frozen and canned fruits and vegetables contain dangerous levels of pesticides. An analysis by the non-profit organization…
Fruits and positive effects of Ramadan on health
Health is necessary for worship, if the body is not healthy and energetic, it will be difficult to worship. The rules of eating and drinking are mentioned in the holy…
Why should fruits be soaked in water overnight and consumed?
— File photo Winter gifts are dry fruits, everyone, be it kids or adults, eats them with passion. They are as healthy as they are tasty. If you want, eat…
Does Eating Certain Fruits Before Bed Really Improve Sleep?
Doncaster, England: According to Sleep Charity, a sleep health training and support organization, eating a banana for dinner can be the key to good sleep. The sleep charity has released…
Benefits of a diet consisting of only vegetables and fruits
A well-planned vegan diet can help improve heart health for several reasons. Some of these benefits are listed below 1) Lower risk of heart disease: A vegan diet is low…
Consuming dry fruits can strengthen immunity
Rich in important components, dry fruits play an important role in boosting immunity. Therefore, by making various fruits a part of the daily diet, one can strengthen one’s immunity. However,…