Physical fitness alone is not enough for good health
It is just a delusion that many people have in their minds that being physically fit is a sign of being healthy when it is not. Most people do not…
Weight control and fitness, ensuring healthy kidneys
Philadelphia: Physical fitness and avoiding weight gain may help prevent kidney disease in obese adults. According to media reports, researchers from Drexel University’s College of Medicine and Dornsife School of…
Ex-US Navy Officer’s Useful Tips for Fitness Routine
File photo A former US Navy officer has given some practical tips for fitness. Austin Alexander, 30, who lives in California, said getting out for a little exercise or a…