It is just a delusion that many people have in their minds that being physically fit is a sign of being healthy when it is not. Most people do not take mental illness seriously. To be completely fit, you need to be mentally fit as well. When people ignore mental or mental illnesses, it has…
Philadelphia: Physical fitness and avoiding weight gain may help prevent kidney disease in obese adults. According to media reports, researchers from Drexel University’s College of Medicine and Dornsife School of Public Health in Philadelphia published their findings in the journal ‘Obesity’. Previous studies have found a link between weight gain and risk of chronic kidney…
File photo A former US Navy officer has given some practical tips for fitness. Austin Alexander, 30, who lives in California, said getting out for a little exercise or a walk shouldn’t be an excuse, it should be part of the routine. Alexander runs a fitness YouTube channel with over 1.2 million followers. If you’re…
