London: A new study has found that exercising two or more times a week can significantly reduce the risk of insomnia. Researchers at Imperial College London in the UK and Reykjavík Universe in Iceland examined data from 4,339 people from nine European countries, half of whom were women. Participants in the study were initially asked…
Beijing: A study found that exercising one or two days a week can be just as effective for weight loss as exercising every day. Lihua Zheng, an assistant professor at the China-based National Center of Cardiology Diseases and study author, said promoting exercise patterns on days off is important for people who find it difficult…
Hong Kong: A new study suggests that exercising between 7 am and 9 am can play an important role in weight control. Although experts disagree about the best times to exercise, new research has found that early in the day is the best time to increase the association between moderate-to-vigorous exercise and obesity. In the…
Iconic photo People are often advised to eat almonds to improve and protect their memory, but a British university found that exercising just once a month can help preserve memory. According to foreign media reports, scientists from University College London examined the habits of 1400 people over the age of 30. Jamia prepared a questionnaire…
Physical activity for adolescent boys and girls helps them maintain focus and improves their academic performance. Photo: File Illinois: Adolescence is a very delicate journey from boyhood to adulthood and boys and girls cannot control their focus and concentration. However, by exercising at this age, they can become mentally strong and control their attention. In…
