Exercising twice a week may reduce the risk of insomnia, research suggests
London: A new study has found that exercising two or more times a week can significantly reduce the risk of insomnia. Researchers at Imperial College London in the UK and…
Exercising twice a week is just as effective as daily exercise
Beijing: A study found that exercising one or two days a week can be just as effective for weight loss as exercising every day. Lihua Zheng, an assistant professor at…
Exercising in the morning can help control weight, research suggests
Hong Kong: A new study suggests that exercising between 7 am and 9 am can play an important role in weight control. Although experts disagree about the best times to…
Exercising just once a month can also improve memory, research finds
Iconic photo People are often advised to eat almonds to improve and protect their memory, but a British university found that exercising just once a month can help preserve memory.…
Adolescent girls can improve focus by exercising
Physical activity for adolescent boys and girls helps them maintain focus and improves their academic performance. Photo: File Illinois: Adolescence is a very delicate journey from boyhood to adulthood and…