News & Information
Bihar: The inexperience and incompetence of the Indian Army has come to the fore, Indian soldiers fired a mortar shell at their own village during the exercises. According to Indian…
File photo Asia’s largest military exercise, “Cobra Gold” has started in Thailand, more than 7 thousand soldiers from 30 countries will participate in these military exercises. Thailand is hosting more…
Nearly 100 studies and surveys of more than 100,000 people have shown that exercise reduces depression and anxiety. Photo: File Australia: Although important scientific links between exercise and mental health…
“Evolutionarily speaking, we’ve made our brains so big that it’s very expensive to keep them fresh.” Dr Damian Bailey, director of the Institute of Health and Wellness Research at the…
Research conducted on mice has shown that regular exercise can keep cells young. Photo: File Arkansas: You have read about countless benefits of exercise on these same pages. Now science…
Apart from being ignorant of the importance of their mental and psychological health, women are also prone to being careless about ‘body integrity’, while women who are not only the…
Drinking beetroot juice reduces muscle pain and increases muscle strength. Photo: File London: Young people who exercise hard and lift weights use protein or its supplements to strengthen and grow…
Just six minutes of intense exercise can multiply the production of the most useful protein for the brain. Photo: File Auckland: A research survey has shown that high-intensity exercise can…