Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…
Scientists collected plasma, urine and saliva samples from the firefighters before and after exercise. Researchers say that immediately after intense and excessive exercise, the immune system of the human body weakens. A large number of people exercise as a hobby to stay physically fit, but there are many professions that require vigorous exercise. Firefighting is…
Basel: According to a recent study, children who exercise regularly can cope with any kind of stress easily. Researchers at the University of Basel in Switzerland have reported in a study that school children are better able to cope with stress if they get enough daily exercise. ‘Exercise!’ This is a piece of advice that…
symbolic image. If you love life, take care of your heart. Today is Heart Disease Awareness Day, this year’s theme is Use Your Heart and Know Your Heart. According to cardiologists, lack of exercise is the cause of heart disease. Experts further said that not consuming a balanced diet is also one of the causes…
A new study conducted at the Aga Khan University revealed that 86 percent of pregnant women in Pakistan spend most of their time watching TV instead of walking or exercising. According to the information provided by the organization to the Voice of America, the lifestyle of 450 women was observed for this study. More than…
London: A survey has revealed that people’s growing trend towards exercise may be due to its mental health benefits rather than physical health care. A survey of more than 2,200 people in the UK asked what made them commit to exercise. In response, more than half (54 percent) of people said that exercise helps them…
The American helicopter was involved in a 4-nation military exercise in Australia, Photo: File Perth: The helicopter of the US Army, involved in the military exercises in Australia, crashed due to unknown reasons. According to the World News Agency, the forces of Australia, the United States, Indonesia, the Philippines and East Timor are participating in…
Rome: A new study has found that vigorous exercise can slow the progression of epilepsy. A discovery in research conducted by researchers at the Jamili IRCCS Polyclinic Foundation and the Faculty of Medicine at the Catholic University of Rome could pave the way for a drug-free treatment for epilepsy. The research, published in the journal…
A significant relationship has been revealed between the spirit of kindness, compassion, selfless help and volunteering and human health. Photo: File London: Although proper diet, exercise, weight loss and other important aspects of health are essential. However, now experts have said that factors like kindness, compassion, voluntary service and charity also have the most important…
Along with weight loss, regular exercise has tremendous benefits in diabetes. Photo: File Washington: Experts advise both diabetics and those on the brink of the disease that losing 10% of their weight while maintaining an exercise routine can have many medical benefits. If you’re concerned about developing or developing diabetes, adding exercise to weight loss…
