20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

20 Minutes of Exercise Can Improve Brain Performance Despite Insufficient Sleep, Research

Portsmouth: A new study suggests that 20 minutes of exercise can boost mental energy despite a poor night’s sleep. Researchers at the University of Portsmouth in the United Kingdom have found in a study that moderate, i.e. just twenty minutes of exercise throughout the day can improve mental performance. Experts were also surprised that exercising…

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Strenuous exercise weakens the human body's immune system, research shows

Strenuous exercise weakens the human body’s immune system, research shows

Scientists collected plasma, urine and saliva samples from the firefighters before and after exercise. Researchers say that immediately after intense and excessive exercise, the immune system of the human body weakens. A large number of people exercise as a hobby to stay physically fit, but there are many professions that require vigorous exercise. Firefighting is…

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Kindness and charity have the same effects on health as exercise

Kindness and charity have the same effects on health as exercise

A significant relationship has been revealed between the spirit of kindness, compassion, selfless help and volunteering and human health. Photo: File London: Although proper diet, exercise, weight loss and other important aspects of health are essential. However, now experts have said that factors like kindness, compassion, voluntary service and charity also have the most important…

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