A centuries-old simple Chinese exercise that keeps seniors energized

PNP DeskJune 2, 2023September 13, 202405 mins

The thousand-year-old Shui Shu Gong exercise can benefit the elderly tremendously, which is also evident in this picture. Photo: File Beijing: If you are 60 years or older, a simple Chinese exercise can improve your daily functioning. Although this is a 1000 year old technique, further evidence of it has been found in Britain. This…

If you want to keep your mind energized, lift some weights

PNP DeskFebruary 24, 2023September 10, 202404 mins

By lifting weights and exercising even in your 50s and 60s, the brain remains strong and healthy in your 70s. Photo: File Pennsylvania: If you are going through any stage of age then the habit of lifting weights can make you mentally strong. In this way mental and nervous disorders can also be avoided. Although…