File photo Eating too much or too little of fruit, vegetables, drinks, medicine, or anything else has its pros and cons. Good jamun is available in the market every year for a very short period of time worldwide and hence many people buy it in excess. Jamun generally helps fight many seasonal ailments including constipation,…
File photo Banana is a favorite fruit of children, adults and seniors and equally useful food for everyone, experts say that eating bananas daily can prevent various medical complaints including high blood pressure. According to nutritionists, bananas contain more vitamins and minerals than apples, while bananas are available 12 months a year and are not…
File photo Considered a green spice found in every home kitchen, garlic has numerous medicinal benefits for overall health. According to the American website ‘Healthline’, nutritionist Joe Leach says that the chemical components used in medicine are naturally found in garlic, garlic contains 2% magnesium, 2% vitamin B, 1% vitamin C, 1 Along with high…
The polyphenols present in onions act as antioxidants Experts say that on the occasion of Eid-ul-Azha, eating salad along with meat is very important and eating onion as a salad has surprising benefits for health and digestive health. According to nutritionists, 80 grams of raw onion contains 0.8 grams of protein, 6.4 grams of carbohydrates,…
File photo It is not possible to have Bakr Eid without cooking Kleji at home, but Kleji is a dish that some people love a lot while others run away. Many people believe that eating kidney beans causes indigestion or its consumption has negative health consequences such as the release of toxins from the body….
Medical experts have revealed in a new report that if rice, which is rich in starch, calories, sweetness and carbohydrates, is removed from the diet for a month, it starts showing surprising positive results on physical health. Rice is a food that is good for adults, the elderly as well as children. This food is…
New York: According to a study, eating 80 percent of the calories for the day before 1:00 p.m. can help prevent type 2 diabetes. A study led by scientists at the New York University Grossman School of Medicine found that eating more food earlier in the day improved blood sugar fluctuations and improved blood sugar…
Uppsala: A new study has found that eating junk food can cause problems for our deep sleep. A study published in the journal Obesity looked at the effects of healthy people’s diet on their sleep. 15 people participated in the study and ate unhealthy and healthy foods in a regular order. Researchers found in the…
The World Health Organization (WHO) and the Food and Agriculture Organization (FAO) are highlighting the issue ahead of World Food Safety Day, observed annually on 7 June. This year, focus is on the role of established food safety practices and standards which ensure that what we eat, is safe to consume. Ending ‘preventable deaths’ Food…
File photo Considered as an herb, ginger contains a treasure of health, the consumption of ginger, rich in nutrients and benefits, has numerous health effects, which to ignore is tantamount to doing self-inflicted harm to your health. Nutritionists consider ginger a superfood. According to nutritionists, the juice found in ginger contains a pungent substance that…
