New York: A new study has found that a diet good for cardiovascular health can protect against memory loss in old age. Dietary Approaches to Stop Hypertension (DASH: DASH) diets are low in salt, low in sugar and low in red meat (such as beef). But these diets are based on fruits, vegetables, legumes and…
—File photo Wedding season has started, these days it is the wish of every girl to lose weight as soon as possible to look best and attractive on this special day. If you also want to lose weight and look attractive on this special occasion, then by following the following diet plan, you can not…
symbolic image. If you love life, take care of your heart. Today is Heart Disease Awareness Day, this year’s theme is Use Your Heart and Know Your Heart. According to cardiologists, lack of exercise is the cause of heart disease. Experts further said that not consuming a balanced diet is also one of the causes…
When eaten in moderation, almonds can actually be a great addition to a weight loss diet. Almonds have many benefits that ensure weight loss and overall health. The following points highlight the health benefits of almonds. 1) Nutritious: Almonds are packed with essential nutrients including healthy fats, protein, fiber, vitamins and minerals. These nutrients help…
Belfast: A new study suggests that a Mediterranean diet rich in vegetables, nuts and seafood can reduce the risk of cognitive decline by about 25 percent. In a study conducted in the United Kingdom, researchers examined 60,300 people over the age of 40, in which they were asked about the foods they ate during the…
A proper and balanced diet can reduce the fatality of TB by 50%. Photo: File Cape Town: Despite all the medical advances, TB (tuberculosis) patients are still present in the world, while it is a major medical challenge in Pakistan. Experts have presented more evidence of this. The first research comes from a pilot program…
The Mediterranean diet plays an important role in preventing diseases and prolonging life. Photo: File Spain: Eating a Mediterranean diet can prolong human life and help ward off disease. Many benefits of this diet have been revealed, but now there is more evidence of longevity. For lunch and dinner in Spain, Italy, and many neighboring…
Chesterfield: A new study has found that a diet rich in vegetables can help lower blood pressure and cholesterol, improve cardiovascular health and prevent diabetes. A decrease in ((can help with remission). In remission, blood sugar levels fall below the diabetic range, after which no medication is required. According to new research published in the…
Providing children with a balanced diet is very important for their health, which is unfortunately neglected in our country. Due to unhealthy diet and dietary habits, the health and growth of the child is adversely affected, along with they cannot perform well in academic and co-curricular activities. According to experts, due to non-supply of balanced…
British Columbia: A recent study suggested that the keto diet may increase cardiovascular health risks. Research conducted at the University of British Columbia has shown that the ‘keto’ diet can increase the risk of cardiovascular events such as clogged arteries, angina, strokes and heart attacks, along with increased levels of bad cholesterol. . A keto…
