Mediterranean Diet May Extend Women’s Lives, Research
Boston: A new study conducted at Brigham and Women’s Hospital in the US found that women who regularly eat a Mediterranean diet have a lower risk of dying from any…
Must include these 8 fruits in your diet in hot summer
Many regions of the world, including Pakistan, are in the grip of extreme temperatures, which have increased the risk of serious heat-related health problems. In this regard, many types of…
Ketogenic diet is beneficial for mental health
London: A new study shows that ketogenic diets have a positive relationship with our physical and mental health. A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been…
A balanced diet is essential for a healthy mind
Texas: Food has multiple effects on human health, but these effects are difficult to pinpoint. A recent study has shed a lot of light on this topic. The study, published…
Can potatoes be part of a healthy diet?
—File photo Root vegetables that grow in the ground have long been known to cause blood sugar spikes and bloating, but putting potatoes in that category would be an overstatement…
The Mediterranean diet is said to help keep the brain sharp
Chicago: A study reported that the Mediterranean Sea (MDyterien) diet It can help keep the brain sharp even when symptoms of dementia appear in old age. Researchers at Rush University…
Relying on healthy diet alone does no good in diabetes, study finds
Massachusetts: A study conducted by researchers in the United States has revealed that a healthy diet alone cannot control type 2 diabetes. A study led by the Massachusetts Institute of…
Which plant-based diet is best for health?
London: Adding whole grains, pulses, and fruits and vegetables to your diet that are low in sugar and unprocessed can help reduce cholesterol and heart disease risk and prevent type…
Benefits of a diet consisting of only vegetables and fruits
A well-planned vegan diet can help improve heart health for several reasons. Some of these benefits are listed below 1) Lower risk of heart disease: A vegan diet is low…
Seasonal requirements and our daily diet
Our ideal health depends on water, air, food, clothing and lifestyle. As much as the climate is free from pollution, the daily diet is balanced, standard and free from adulteration,…