Boston: A new study conducted at Brigham and Women’s Hospital in the US found that women who regularly eat a Mediterranean diet have a lower risk of dying from any cause (including cancer and cardiovascular disease). Risks are reduced by 23 percent. Diets in the Mediterranean region include vegetables, fruits, nuts, seeds, whole grains, beans,…
Many regions of the world, including Pakistan, are in the grip of extreme temperatures, which have increased the risk of serious heat-related health problems. In this regard, many types of food play an important role in keeping the body naturally cool and protected from diseases. While other preventive measures such as drinking plenty of water…
London: A new study shows that ketogenic diets have a positive relationship with our physical and mental health. A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been used in traditional medicine to treat intractable epilepsy in children. The ketogenic diet is usually adopted by people who want to lose excess weight, as…
Texas: Food has multiple effects on human health, but these effects are difficult to pinpoint. A recent study has shed a lot of light on this topic. The study, published in the journal Nature Mental Health, tells us how diet affects health, including mental function, metabolic biomarkers and brain structure. A team of researchers analyzed…
—File photo Root vegetables that grow in the ground have long been known to cause blood sugar spikes and bloating, but putting potatoes in that category would be an overstatement on their own health. Researchers have revealed that potato is a nutrient-dense vegetable that has numerous health benefits. Nutritionists say that there is a misconception…
Chicago: A study reported that the Mediterranean Sea (MDyterien) diet It can help keep the brain sharp even when symptoms of dementia appear in old age. Researchers at Rush University in Chicago, USA, found in a study that people who ate a Mediterranean diet performed better in tests of mental function despite having symptoms of…
Massachusetts: A study conducted by researchers in the United States has revealed that a healthy diet alone cannot control type 2 diabetes. A study led by the Massachusetts Institute of Technology, Cambridge, found that eating a healthy diet alone did not improve type 2 diabetes. For the study, which is published in JAMA Internal Medicine,…
London: Adding whole grains, pulses, and fruits and vegetables to your diet that are low in sugar and unprocessed can help reduce cholesterol and heart disease risk and prevent type 2 diabetes. . A study conducted by British researchers has shown that a low-sugar, unprocessed plant-based diet can prevent serious diseases and prolong life. In…
A well-planned vegan diet can help improve heart health for several reasons. Some of these benefits are listed below 1) Lower risk of heart disease: A vegan diet is low in saturated fat and cholesterol, which is typically found in animal-derived foods. Studies show that reducing the intake of these ingredients can reduce the risk…
Our ideal health depends on water, air, food, clothing and lifestyle. As much as the climate is free from pollution, the daily diet is balanced, standard and free from adulteration, clothing and style are simple and natural, then we will enjoy good health and healthy life. By changing our daily routines according to seasonal requirements…
