Meditation: A practice with many mental benefits, including improved decision-making

Meditation: A practice with many mental benefits, including improved decision-making

Research and studies on meditation show that daily meditation practice has various positive effects on mental well-being. Meditation done with a calm mind is often associated with reduced stress. Doing it regularly can reduce the levels of the hormone cortisol which is associated with stress, moreover low levels of cortisol also help to face tough…

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‘Meaningful’ youth involvement in decision-making critical to sustainable future: Guterres

‘Meaningful’ youth involvement in decision-making critical to sustainable future: Guterres

The report calls for expanding and strengthening youth participation in public policy making and decision-making at all levels, to realize the promise of the 2030 Agenda for Sustainable Development.  A ‘driving force’ for change  The UN chief emphasized that youth are key to identifying new solutions for the breakthroughs that the world urgently needs.  “Young…

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