Benefits of walking 6 to 9 thousand steps per day
File photo There is no doubt that physical exercise has many medical benefits, but a recent study found that walking 6,000 to 9,000 steps per day reduces the risk of…
Why start the day with a banana instead of tea or coffee?
File photo A breakfast rich in fat and protein reduces the level of bad cholesterol in the body and keeps a person away from craving for unnecessary sweets. A nutritionist…
In Sindh, 1,000 people are suffering from malaria every day
File photo Malaria cases are increasing all over Sindh, 1000 people are suffering from malaria every day in the province. According to the Sindh Health Department, more than 10,000 cases…