File photo There is no doubt that physical exercise has many medical benefits, but a recent study found that walking 6,000 to 9,000 steps per day reduces the risk of heart attack in middle-aged people. A recent study published in the journal Circulation revealed that people who walk 60 years or older have a reduced…
File photo A breakfast rich in fat and protein reduces the level of bad cholesterol in the body and keeps a person away from craving for unnecessary sweets. A nutritionist has shared a video on Instagram, in which she is seen emphasizing to start the day with bananas, almonds or raisins instead of tea or…
File photo Malaria cases are increasing all over Sindh, 1000 people are suffering from malaria every day in the province. According to the Sindh Health Department, more than 10,000 cases of malaria have been reported in 10 days of January. The Health Department says that 50 thousand 46 people were screened in 10 days, of…
