How much sugar can be consumed on a daily basis?
— File photo According to medical experts, eating sweets gives a kind of happiness, but it can also lead to other unnecessary diseases, especially overweight, obesity and diabetes. According to…
10 Benefits of Eating Almonds Daily in Winters
Photo courtesy of International Media Almonds, the most commonly used dry fruit, are often eaten as breakfast, not only used in dishes, but also used to make butter and milk.…
Seasonal requirements and our daily diet
Our ideal health depends on water, air, food, clothing and lifestyle. As much as the climate is free from pollution, the daily diet is balanced, standard and free from adulteration,…
Four important benefits of daily use of cloves, the main herb of the subcontinent
Thus, all the spices used in the subcontinent are known all over the world for their taste and numerous health benefits, but one of them is cloves. It is small…
Charismatic health effects of daily ginger consumption
—File photo Ginger, considered a superfood herb, has numerous health benefits that most people are unaware of. Knowing about the benefits of ginger is essential for proper use of nature’s…
Our dreams can influence daily work, research
Dreams can affect our practical life. Photo: File Canada: An interesting study on dreams has revealed that when we recall a dream, it affects our behavior and workplaces. Considering the…
Surprising Benefits of Using Cloves Daily
—File photo Used in every household as a garam masala, cloves have numerous positive effects on health that cannot be ignored. Clove is a dry, aromatic bud, according to chemical…
10 surprising benefits of drinking warm water daily
File photo It is recommended by medical experts to drink 8 to 12 glasses of water on a daily basis, which has positive effects on the overall health, while if…
7 Surprising Health Effects of Eating Garlic Daily
File photo Considered a green spice found in every home kitchen, garlic has numerous medicinal benefits for overall health. According to the American website ‘Healthline’, nutritionist Joe Leach says that…
200 cases of diarrhea and heat stroke are being reported daily
More than 200 patients are being reported daily in Mayo Hospital All the other cities including Lahore city of Punjab province are in the grip of intense heat, the cases…