— File photo According to medical experts, eating sweets gives a kind of happiness, but it can also lead to other unnecessary diseases, especially overweight, obesity and diabetes. According to experts, eating sweets releases endorphin hormones from our brain, which makes us feel happy, but that doesn’t mean we start eating sweets randomly. Experts say…
Photo courtesy of International Media Almonds, the most commonly used dry fruit, are often eaten as breakfast, not only used in dishes, but also used to make butter and milk. According to nutritionists, almonds are rich in nutrients, rich in compounds like healthy fats, fiber, protein, vitamin E, magnesium and antioxidants, which have countless benefits….
Our ideal health depends on water, air, food, clothing and lifestyle. As much as the climate is free from pollution, the daily diet is balanced, standard and free from adulteration, clothing and style are simple and natural, then we will enjoy good health and healthy life. By changing our daily routines according to seasonal requirements…
Thus, all the spices used in the subcontinent are known all over the world for their taste and numerous health benefits, but one of them is cloves. It is small in size. Its flowers, oil and powder are very useful in any form. Herbalists have mentioned its benefits that cloves are rich in protein, carbohydrates,…
—File photo Ginger, considered a superfood herb, has numerous health benefits that most people are unaware of. Knowing about the benefits of ginger is essential for proper use of nature’s gift as it has been used for centuries as a natural remedy for various ailments. Medical experts related to ginger say that if the number…
Dreams can affect our practical life. Photo: File Canada: An interesting study on dreams has revealed that when we recall a dream, it affects our behavior and workplaces. Considering the relationship between dreams and life can or will change the way we think, feel and behave in the office or factory. In a report published…
—File photo Used in every household as a garam masala, cloves have numerous positive effects on health that cannot be ignored. Clove is a dry, aromatic bud, according to chemical analysis, cloves contain carbohydrates, pigments, proteins, fiber and various minerals such as hydrochloric riboflavin, niacin. Nutritionally, one gram of cloves contains 430 calories, one tablespoon…
File photo It is recommended by medical experts to drink 8 to 12 glasses of water on a daily basis, which has positive effects on the overall health, while if the same water is drunk in the morning in a warm (semi-warm) manner, its benefits increase 100 times. Everyone knows that if you go to…
File photo Considered a green spice found in every home kitchen, garlic has numerous medicinal benefits for overall health. According to the American website ‘Healthline’, nutritionist Joe Leach says that the chemical components used in medicine are naturally found in garlic, garlic contains 2% magnesium, 2% vitamin B, 1% vitamin C, 1 Along with high…
More than 200 patients are being reported daily in Mayo Hospital All the other cities including Lahore city of Punjab province are in the grip of intense heat, the cases of diarrhea and heat stroke started increasing in emergency hospitals. Dr. Farah says that more than 200 patients are being reported daily in Mayo Hospital,…
