How much sugar can be consumed on a daily basis?

PNP DeskJanuary 19, 2024September 18, 202409 mins

— File photo According to medical experts, eating sweets gives a kind of happiness, but it can also lead to other unnecessary diseases, especially overweight, obesity and diabetes. According to experts, eating sweets releases endorphin hormones from our brain, which makes us feel happy, but that doesn’t mean we start eating sweets randomly. Experts say…

Why should fruits be soaked in water overnight and consumed?

PNP DeskDecember 26, 2023September 18, 202405 mins

— File photo Winter gifts are dry fruits, everyone, be it kids or adults, eats them with passion. They are as healthy as they are tasty. If you want, eat them dry like this or if you want, soak them overnight and use them in the morning. However, if they are soaked overnight, their effectiveness…