Cinnamon is a well-known food used as a spice in food, but its benefits are much more than that. Cinnamon is an aromatic spice that has many health benefits that provide the following benefits for our overall health. 1) Heart health Cinnamon is very beneficial for heart health. Studies show that it can help with…
Los Angeles: A study has shown that consuming cinnamon twice a day with meals can help two to four people at risk of diabetes to avoid the disease. Researchers at the University of California, Los Angeles found in a study that people in the pre-diabetic stage could significantly lower their blood sugar levels if they…
File photo When it comes to the top superfoods, cinnamon, considered a garam masala, is number one on the list, with countless health benefits in the tea made from it. Cinnamon is a favorite spice used in every home which has also been used as a medicine for centuries, the benefits of cinnamon have now…
File photo Cinnamon is the most widely used spice in garam masala, which has been used medicinally since ancient times due to its numerous health benefits. Cinnamon is obtained from the bark of a specific tree, this tree is mostly found in Asian and African countries, with Pakistan and Sri Lanka being the leading countries….
