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A centuries-old simple Chinese exercise that keeps seniors energized
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A centuries-old simple Chinese exercise that keeps seniors energized

PNP DeskJune 2, 2023September 13, 202405 mins

The thousand-year-old Shui Shu Gong exercise can benefit the elderly tremendously, which is also evident in this picture. Photo: File Beijing: If you are 60 years or older, a simple Chinese exercise can improve your daily functioning. Although this is a 1000 year old technique, further evidence of it has been found in Britain. This…

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