File photo If you suffer from hair loss, brittle nails and weak bones, you may be suffering from calcium deficiency. Calcium is a very important mineral used in the human body which plays an important role in keeping bones, teeth, muscles and heart healthy apart from keeping the body active. The problem here is that…
File photo Calcium is an essential component for bone and physical development, so experts recommend drinking at least one glass of milk throughout the day. According to medical experts, all the calcium found in the body is mostly in the teeth and bones, calcium is also found in the blood which is useful for physical…
Karachi: Calcium is a very important element for the strength of our teeth and bones. Our body is constantly busy trying to maintain the amount of calcium in the blood. However, if the amount of calcium in the blood decreases, calcium is released from the bones and stabilizes the amount in the blood, resulting in…
Adequate intake of vitamin D and calcium can reduce joint pain, especially in women. Photo: File London: Especially women are more prone to arthritis (osteoporosis). But if they make vitamin D and calcium an essential part of their diet from an early age, they can avoid bone weakness, fragility and fractures. The intense pain and…
Vitamin D is a fat-containing vitamin that plays an important role in the absorption of calcium and phosphorus in the human body. It is also known as the “sunshine vitamin” because the skin can make it when exposed to sunlight. The main source of vitamin D is sunlight. Food sources for obtaining vitamin D include…
