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File photo If you suffer from hair loss, brittle nails and weak bones, you may be suffering from calcium deficiency. Calcium is a very important mineral used in the human…
File photo Calcium is an essential component for bone and physical development, so experts recommend drinking at least one glass of milk throughout the day. According to medical experts, all…
Karachi: Calcium is a very important element for the strength of our teeth and bones. Our body is constantly busy trying to maintain the amount of calcium in the blood.…
Adequate intake of vitamin D and calcium can reduce joint pain, especially in women. Photo: File London: Especially women are more prone to arthritis (osteoporosis). But if they make vitamin…
Vitamin D is a fat-containing vitamin that plays an important role in the absorption of calcium and phosphorus in the human body. It is also known as the “sunshine vitamin”…