Brisk walking can protect you from type 2 diabetes, research suggests
A study has said that one should try to walk briskly to avoid the risk of developing type 2 diabetes. In this regard, research has claimed that walking at a…
Brisk walking is more beneficial for health
Leicester: While most of us aim for maximum number of steps when walking, walking speed may be more important. Researchers from the University of Leicester examined 391,652 people with an…
A few days of brisk walking a week can prolong life
A brisk walking habit can prevent premature death. Photo: File Kyoto: Although many benefits of walking, brisk walking and jogging have come to light and are considered to be the…