A study has said that one should try to walk briskly to avoid the risk of developing type 2 diabetes. In this regard, research has claimed that walking at a speed of 3.7 miles per hour can reduce the risk of developing the aforementioned type of diabetes by more than a third. Experts involved in…
Leicester: While most of us aim for maximum number of steps when walking, walking speed may be more important. Researchers from the University of Leicester examined 391,652 people with an average age of 57. According to research, brisk walkers (at a speed of more than 6.4 km/h) are less likely to die from cancer or…
A brisk walking habit can prevent premature death. Photo: File Kyoto: Although many benefits of walking, brisk walking and jogging have come to light and are considered to be the best medicine, it is now known that brisk walking even a few days a week can prolong life and reduce the risk of premature death….
