My country: Nutritionists advise diabetics to prefer blueberries over other fruits. According to a nutritionist specializing in diabetes, this fruit has the lowest risk of dangerous blood sugar spikes compared to other fruits. In this disease, the human body cannot produce enough insulin (a hormone that converts food into energy). As a result, the amount…
More medical benefits of blueberries have been revealed. Photo: File London: Although many benefits of blueberries have been revealed, a recent study has revealed that this magical berry is no less than a superfood as it has several important components that lower blood pressure. Experts from King’s College and the University of Reading have said…
Wild blueberries are exceptionally healing, the light colored berries in the photo are wild or wild blueberries. Photo: File Washington: Although apples are the number one fruit in terms of health, experts have now joined the race, especially wild blueberries. Although dates, strawberries, bananas, etc., apart from apples, also have wonderful benefits, American nutritionist, Daniel…
