—File photo Eating too much is prohibited in Islam and now science is also confirming that by eating more and more frequently, a person not only becomes obese but also suffers from many diseases. For years, medical experts have been encouraging 3 meals a day with 2 snacks (something light) in between for weight loss…
California: A new study has revealed that women who exercise regularly have better heart health than men. According to media reports, in a study published in the ‘Journal of the American College of Cardiology’, American researchers examined a group of 400,000 men and women over a period of two decades. They found that women who…
Research and studies on meditation show that daily meditation practice has various positive effects on mental well-being. Meditation done with a calm mind is often associated with reduced stress. Doing it regularly can reduce the levels of the hormone cortisol which is associated with stress, moreover low levels of cortisol also help to face tough…
Briefing journalists in New York, Spokesperson Stéphane Dujarric cited the UN humanitarian affairs office, OCHA, which said the damage had occurred after a water filtering station was hit. The city had a pre-war population of 220,000 people, now reduced to 90,000. The attacks also caused civilian casualties and damage to civilian infrastructure on both sides…
—File photo Magnesium-rich foods are helpful in maintaining hormonal balance, including overall women’s health. According to experts, Polycystic Ovary Syndrome (PCOS) has become more common than ever in women due to an unbalanced lifestyle and unhealthy diets. According to the World Health Organization, the condition affects about 8 to 13 percent of women of reproductive…
Taking a cold shower in cold weather may seem inconvenient, but science tells us that taking a cold shower actually has several health benefits, which are as follows: Better blood circulation: Exposure to cold water stimulates blood circulation, which improves blood flow to vital organs and improves the body’s resistance to cold. Immune System: Some…
File photo Saffron is an extraordinary and powerful herb that is used in hundreds of ways and has thousands of benefits. This aromatic herb with a hot and dry temperament resembles an onion, is reddish-yellow in color and bitter in taste. Saffron is also an excellent and healing remedy for colds, it contains vitamin A,…
While passing through bus stops, railway stations or markets in winters, you must have heard a voice that would fill your shivering body with a refreshing sensation: ‘Garm Ande’. The truth is that the importance of eggs is assessed either in winter or during diet. What are eggs? Ever since people started keeping chickens in…
File photo When it comes to the top superfoods, cinnamon, considered a garam masala, is number one on the list, with countless health benefits in the tea made from it. Cinnamon is a favorite spice used in every home which has also been used as a medicine for centuries, the benefits of cinnamon have now…
Although cold weather is often associated with health problems like colds and flu, you may be surprised to know that cold also has some health benefits which are as follows. 1) Better respiratory system Cold air is essential for the respiratory system. It is an effective way to clear the lungs and get rid of…
