Amazing Benefits of Fasting Including Longer Youth
—File photo Eating too much is prohibited in Islam and now science is also confirming that by eating more and more frequently, a person not only becomes obese but also…
Regular exercise benefits women more than men, study finds
California: A new study has revealed that women who exercise regularly have better heart health than men. According to media reports, in a study published in the ‘Journal of the…
Meditation: A practice with many mental benefits, including improved decision-making
Research and studies on meditation show that daily meditation practice has various positive effects on mental well-being. Meditation done with a calm mind is often associated with reduced stress. Doing…
World News in Brief: Ukraine attacks in Donetsk, ‘forever chemicals’ dumped in US, benefits of multilingual education
Briefing journalists in New York, Spokesperson Stéphane Dujarric cited the UN humanitarian affairs office, OCHA, which said the damage had occurred after a water filtering station was hit. The city…
Specific Benefits of Magnesium for Women’s Health
—File photo Magnesium-rich foods are helpful in maintaining hormonal balance, including overall women’s health. According to experts, Polycystic Ovary Syndrome (PCOS) has become more common than ever in women due…
Health Benefits of Cold Water Baths
Taking a cold shower in cold weather may seem inconvenient, but science tells us that taking a cold shower actually has several health benefits, which are as follows: Better blood…
Benefits of using saffron in winter
File photo Saffron is an extraordinary and powerful herb that is used in hundreds of ways and has thousands of benefits. This aromatic herb with a hot and dry temperament…
10 Benefits of Eggs – Express Urdu
While passing through bus stops, railway stations or markets in winters, you must have heard a voice that would fill your shivering body with a refreshing sensation: ‘Garm Ande’. The…
Are you aware of these amazing benefits of cinnamon tea?
File photo When it comes to the top superfoods, cinnamon, considered a garam masala, is number one on the list, with countless health benefits in the tea made from it.…
Health Benefits of Cold Weather
Although cold weather is often associated with health problems like colds and flu, you may be surprised to know that cold also has some health benefits which are as follows.…