Cincinnati: A study has shown that eating strawberries can reduce the risk of dementia. The latest study, conducted by researchers at the University of Cincinnati College of Medicine, builds on the team’s previous research on blueberries, blackberries and other berries, all of which have shown a reduced risk of dementia. was told about In the…
Leicester: While most of us aim for maximum number of steps when walking, walking speed may be more important. Researchers from the University of Leicester examined 391,652 people with an average age of 57. According to research, brisk walkers (at a speed of more than 6.4 km/h) are less likely to die from cancer or…
Experts say that eating vegetables before the meat or rice on the plate during meals is medically beneficial. According to a study, taking care of the order in which you eat can help you keep your blood sugar levels in check and keep you feeling fuller for longer and help you lose weight. Vegetables like…
London: Optimal mental health requires facing your fears to reduce anxiety and depression caused by negative thoughts. A recent scientific study proves the above claim to be correct. For some study participants, mental health actually improved when they received specific training on how to deal with their fears or concerns about negative future events, the…
Diabetes is rapidly taking over the world And an estimated 1.3 billion people will be affected by it by 2050. If this disease is not controlled, it can make the patient suffer from various complications and other serious health problems. People with diabetes usually have trouble keeping their blood sugar levels in balance. But fenugreek…
Maryland, USA: A recent study found that omega-3 fatty acids found in fish and its oil are very beneficial for lung health. A study supported by the National Institutes of Health and published in the American Journal of Respiratory and Critical Care Medicine found the strongest evidence of positive effects on the lungs of omega-3…
Norwich: A study has found that older adults talking to children more early in life can help shape their brains. Previous studies have shown that talking to young children has benefits. As such it can improve children’s use of language and increase vocabulary. Now researchers say they have discovered a link between the amount of…
Health experts believe that employees who work standing in offices are healthier, fitter and more energetic than those who work sitting. In today’s digital age, most of us are forced to sit for long hours. In front of the computer in the office, in the car for travel, even at home, they sit with their…
Losing weight strengthens the heart and has other benefits. Photo: Sci-Tech Daily Oxford: Excess weight itself is the cause of dozens of diseases, and now a study has shown that losing weight has good effects on the heart and reduces the risk of type 2 diabetes. These effects persist for the next five years regardless…
When it comes to hot drinks, no one can compete with the popularity of coffee and tea around the world. Both of these drinks have their benefits and people who like coffee may not like tea much. However, if someone gives up coffee and adopts tea, what changes will happen in his body, or in…
