Carolina: A new study has found that vigorous exercise at least once a week can reduce the risk of dementia in people with high blood pressure. According to American media, in a study published in the ‘Journal of the Alzheimer’s Association’, experts studied 9,300 people in which they found that people who participated in vigorous…
Washington: Sleep plays a key role in health and well-being, but should we take certain supplements or medications to improve sleep? Let’s see what the medical experts say about this. About 18 percent of adults take medication for sleep. Although such medical treatment can help with sleep, it can have some side effects. The U.S….
London: A new study shows that ketogenic diets have a positive relationship with our physical and mental health. A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been used in traditional medicine to treat intractable epilepsy in children. The ketogenic diet is usually adopted by people who want to lose excess weight, as…
New York: A new study suggests that working during traditional hours can actually have positive effects on our health and may be related to health later in life. In a study conducted at New York University, scientists analyzed data from more than 7,000 people. In the study, they tried to find out whether working hours…
California: A study has shown that exercising is more beneficial for women than men. The study, conducted at the Smidhart Institute at Cedars-Sinai Medical Center in California, looked at data from over 400,000 Americans. The study found that women who exercised regularly were less likely to die prematurely than men. The study found that women…
Utah: A new study has revealed that walking in a natural/green environment improves brain function more than walking in a city environment. A new brain scan study found that people who took a walk in the University of Utah’s botanical garden performed better on a brain function test than those who took a walk in…
civil: Eating three servings of kimchi (a Korean dish) a day can reduce people’s overall risk of diabetes, a new study suggests. Korean cuisine can help promote beneficial bacteria in the gut. Kimchi dishes are made by salting and fermenting vegetables like cabbage and beets and adding vegetables like onion and garlic. According to researchers,…
Dublin: New research tells us that diabetes patients who lose weight to control the disease also have a significantly reduced risk of heart disease. A study published in the scientific journal ‘Diabetologia’ revealed that substantial weight loss in type 2 diabetes patients also reduces the risk of heart disease. Lead researcher Edward Greig at the…
Sussex: A new study suggests that exchanging words like good morning and some friendly conversation with people (especially strangers) in the morning can be beneficial for your personal well-being. In a study published in the journal Social Psychology and Personality Science, researchers examined the attitudes of 60,000 people (of which 40,000 were from the UK)….
Spending the holidays as quality time with children is not only beneficial for the children but also has positive effects on the health of the parents as follows: 1) Emotional well-being: Spending time between parents and children promotes emotional connection and makes the relationship stronger. This leads to increased happiness, reduced stress and a sense…
