Vigorous weekly exercise is beneficial for hypertensive patients
Carolina: A new study has found that vigorous exercise at least once a week can reduce the risk of dementia in people with high blood pressure. According to American media,…
Taking sleep supplements beneficial or harmful?
Washington: Sleep plays a key role in health and well-being, but should we take certain supplements or medications to improve sleep? Let’s see what the medical experts say about this.…
Ketogenic diet is beneficial for mental health
London: A new study shows that ketogenic diets have a positive relationship with our physical and mental health. A ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has been…
Traditional working hours are said to be beneficial for health
New York: A new study suggests that working during traditional hours can actually have positive effects on our health and may be related to health later in life. In a…
Why is exercise more beneficial for women than men? The reason came out
California: A study has shown that exercising is more beneficial for women than men. The study, conducted at the Smidhart Institute at Cedars-Sinai Medical Center in California, looked at data…
Walking in natural surroundings is more beneficial for brain function, research
Utah: A new study has revealed that walking in a natural/green environment improves brain function more than walking in a city environment. A new brain scan study found that people…
Certain Korean diets have been found to be beneficial for obesity
civil: Eating three servings of kimchi (a Korean dish) a day can reduce people’s overall risk of diabetes, a new study suggests. Korean cuisine can help promote beneficial bacteria in…
Losing weight in diabetes is also beneficial for heart health
Dublin: New research tells us that diabetes patients who lose weight to control the disease also have a significantly reduced risk of heart disease. A study published in the scientific…
Friendly conversation with strangers is considered beneficial for personal well-being
Sussex: A new study suggests that exchanging words like good morning and some friendly conversation with people (especially strangers) in the morning can be beneficial for your personal well-being. In…
Spending quality time with children is beneficial for both parents and children
Spending the holidays as quality time with children is not only beneficial for the children but also has positive effects on the health of the parents as follows: 1) Emotional…