Doncaster, England: According to Sleep Charity, a sleep health training and support organization, eating a banana for dinner can be the key to good sleep. The sleep charity has released five tips on how to get better quality sleep in 2024, with fruit shortly before bed at the top. The institute says that the high…
Diet, health and sleep are closely related. Therefore, even a small change in diet can have serious negative effects on both sleep and health. Experts have identified five foods that can have extremely harmful effects on health if eaten before going to bed. Those foods are as follows: Chocolate Eating caffeine-rich chocolate at night can…
Colorado: The US Consumer Product Safety Commission (CPSC) has asked parents or caregivers of newborn babies to stop using newborn loungers. According to US media reports, after the tragic death of 2 babies due to newborn loungers, the CPSC has once again issued a warning to avoid buying such beds. Loungers manufacturer The Bobby Co….
