6 Surprising Health Effects of Eating Bananas

PNP DeskJuly 11, 2023September 14, 202406 mins

File photo Banana is a favorite fruit of children, adults and seniors and equally useful food for everyone, experts say that eating bananas daily can prevent various medical complaints including high blood pressure. According to nutritionists, bananas contain more vitamins and minerals than apples, while bananas are available 12 months a year and are not…

Bananas gain or lose weight? The truth came out

PNP DeskMarch 31, 2023September 11, 202404 mins

File photo Fruits are as important as diet to lead a healthy life, the most common fruit banana is loved by people of all ages, but whether eating it leads to weight gain or loss, no one knows. Bananas are an excellent source of essential nutrients like fiber, potassium, vitamin B6, vitamin C, magnesium and…