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Tag: Aerobic

Aerobic exercise is helpful for people with obesity
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Aerobic exercise is helpful for people with obesity

adminJanuary 23, 2024September 18, 202403 mins

A new study has found that regular aerobics or Zumba classes can help overweight and obese people lose weight. In research published in the journal PLoS One, scientists reported that a review of 10 studies indicated that participants who did aerobics three times a week for four weeks or Those who attended Zumba classes saw…

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Press Network of Pakistan (PNP), registered with the Government of Pakistan since January 2011, is an Islamabad-based global newswire service that takes pride about its unbiased news reporting both in English and Urdu languages.

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